目录
如果你的电报账号被封禁,可以尝试通过以下两种官方渠道进行申诉:
申诉方式一: 通过邮件进行申诉
这是最常用的申诉方式,Telegram官方提供了专门的申诉邮箱:[email protected]
- 使用你常用的邮箱账号,新建一封邮件。
- 在邮件的“收件人”栏填写:[email protected]
- 设置邮件标题。建议使用以下格式:Banned phone number:手机号。
- 编辑邮件正文内容。邮件正文需要清晰地表达你的诉求,并解释你认为账号被封禁是误判。可以参考下面模板:Dear Telegram Support Team, I’m writing to appeal the ban on my mobile phone number: 手机号 But Telegram says it’s banned when I try to log in. Please help me restore my account. I need this account as it is my primary communication number and I use it to keep in touch with my friends and family. I sincerely believe that I haven’t engaged in any violations of Telegram’s terms of service and have always used my account in full compliance with the rules. Suddenly, my account was banned, and I’ve lost contact with my friends and important contacts. This is very disruptive and upsetting for me. Therefore, I kindly request your assistance in lifting the ban from my account. Thank you for your time and consideration.
- 把上面“手机号”改成自己被封的电报账号的手机号

申诉方式二: 通过Telegram官方网页进行申诉
Telegram官方也提供了在线申诉的网页渠道。你可以通过访问Telegram Support页面进行申诉。
- 打开你的手机或电脑浏览器,在地址栏中输入以下链接:
https://telegram.org/support
- 在Telegram Support页面上,你会看到一个表单,需要填写一些信息以描述你的问题。“Please describe your problem”文本框是填写申诉理由。
- 你可以直接复制粘贴以下申诉模板,或者进行适当修改:Dear Sir/Ma’am, My phone number 手机号 has been banned, and I am unable to figure out the reason for suspension. I have always used my account normally and have never violated any of Telegram’s rules or terms of service. However, it was suddenly banned, and I’ve lost contact with many friends and important contacts. This makes me feel very upset and anxious. Therefore, I kindly request your assistance in lifting the ban from my account. Thank you very much for your help and understanding.
- 在表单下方的“Your email”文本框填写你的常用邮箱地址。
- 在“Your phone number”文本框中,填写你被封禁的Telegram账号所绑定的手机号码,务必包含区号。
- 仔细检查你填写的所有信息,确认手机号码、邮箱地址、申诉内容都正确无误后,点击页面底部的“Submit”(提交)按钮提交你的申诉请求。

申诉后账号通常多久可以解封?
提交申诉后账号解封的时间并没有一个固定的时间。 因为Telegram官方的人工审核团队规模有限,处理申诉的速度并没有很快。如果你的申诉在48小时内没有得到处理,最长可能需要等待7天左右。请耐心等待并定期尝试登录你的Telegram账号,查看是否已经解封。